Local Rwandan Cuisine

Local food is yummy! Although they eat various types of red meats here, its quite easy to avoid them. If you're not the biggest red meat fan (like myself), you'll probably end up eating mostly starches, which are more than likely fried. Although everything is not as heavily fried or saturated in palm oil as Ghanian local food, the Rwandan diet is fairly starch-heavy. At a local restaurant you will find an array of starches - rice, crepes, cassava, sweet potatoes, chips (as in fried potatoes) and matooke (starchy bananas).

Now, don't get me wrong - I'm not a complainer, but one aspect of Rwanda for which I am greatly thankful is their coffee! Compared to the other two African countries I've visited - Ghana and South Africa - where Nescafe or instant coffee was staple, having freshly brewed coffee is pleasant. Even when studying abroad in Thailand in 2007 instant coffee was the norm, so its nice to wake up to real coffee for a traveling change. The fresh milk served alongside the coffee is always warmed, which I also appreciate! It makes total sense... why put cold milk into your steaming hot coffee? Of course you'd prefer warmed milk in your hot beverage!

Anyways, here's some photos of Rwanda's delicious local food-

The first local meal we ate in Kigali. It was SO yummy. Cassava, dirty rice, green beans, sweet potatoes, garbanzo beans and potatoes.

A Ugandan dish at the Bethanie Hotel in Kibuye near alongside Lake Kivu. Apparently its usually eaten as a hearty morning breakfast. I forget what it was called, it it was basically a stewed mix of veggies, chicken, beans, rice and pasta. Hearty indeed.

Driving around Rwanda banana trees are everywhere. Apparently, there are four types of bananas grown here: the small sweet ones (good for dessert), matooke (more starchy, less sweet and typically boiled, plantain (ideal for frying), and then the variety we are accustomed to eating in the US. Prior to arriving in Rwanda we heard that they make banana beer and were excited to try the local beverage. What we found instead was more of a banana wine, with an alcohol content of 14%. The one below was found at the local supermarket for 1500 RWF, or about USD $2.50. If you've ever tasted palm wine before, the banana wine tastes somewhat similar.

"Akarusho" or banana wine. Made of fermented banana juice and sorghum. It tasted similar to palm wine.

Humbled to enjoy a homemade meal in a village in the Rutsiro district near Kivu Lake.

A homemade Rwandan meal at the home of an FR mother. Peas and carrots,  boiled cassava, squash, matooke stew,  rice and pineapples.

It isn't uncommon for families to ferment bananas in their home and make their own banana wine! We visited two different FR mothers who make the local drink. One mother gave us a tour of her house and showed us the room where she ferments the bananas, while this mother in Kibuye served a generous pitcher for us guests with our meal. 

Especially in the rural villages of Kibuye where most families' livelihood and income rely on agriculture cultivation, bananas is one of the priority crops. Not only is it one of the main staples, but also serves as a food security crop with a year round harvest. During our interviews we were shocked to hear from one beneficiary about a dangerous and epidemic disease that a caused 100% of banana yield losses. After doing some research we learned the disease, banana xanthomonas was recognized as a national threat, spreading to Rwanda and other countries in Eastern Africa after emerging from Uganda. Apparently the Rwandan government is trying to solve the issue by replacing farmers' diseased banana trees with new banana trees.

Homemade banana wine in Kibuye.

While I am least adventurous with red meat, I never say no to fish. Jules treated us to talapias at her hotel. The meal reminded me of Duncan's in Accra, except there was no accompanying banku (I prefer rice anyways. 

Delicious talapia fish at the Chez Landau. SO fresh and yummy. It was accompanied with spinach, pees and carrots and rice. Definitely one of my favorite meals in Rwanda.

Our Capstone Team was blessed to be paired with such an amazing client. I am most humbled to have shared homemade meals with locals on several occasions. Foundation Rwanda has made a strong impression on the local community here in Rwanda, making friendships with kind and generous people. Learning and laughing from inspiring and successful business women like Joy of Gahaya Links over a glass of wine or watching Sam's wedding videos in his living room with his wife as if we were actually present on that memorable day, are some of the best memories I'll walk away with from this trip. 

Another homemade meal - Chicken, fish, rice and tomato sauce, peas,  potatoes, crepe and cucumber and onion salad.

Dirty rice, homemade peanut sauce, chapatti, potatoes, boiled sweet potatoes, beans  and homemade chili salsa.